"The only way out is through."

— Robert Frost

We provide an inclusive, person-centred and trauma informed therapy that creates a safe space for you to explore your thoughts, feelings, and experiences without judgment.

In person/Virtual appointments. No waitlist. Evening and Weekend appointments.

Areas we work with

  • Therapy helps to support individual to understand and embrace their unique cognitive styles, develop essential skills and navigate emotional challenges.

  • The aim is to help students manage their mental health effectively while balancing academic pressure and personal responsibilities.

  • Help individuals to develop positive coping strategies, reduce symptoms, manage triggers and foster resilience.

  • Client receives support for cognitive rehabilitation, managing emotional adjustment and developing strategies to improve daily functioning and quality of life.

  • Provide individuals with strategies to manage symptoms, improve emotional well-being, and develop coping mechanism.

  • Help individuals in navigating conflicts, improving communication reinforcing connections and fostering understanding.

  • Therapy focuses on building resilience, preventing relapse and fostering a healthier lifestyle.

  • Provide therapy to address negative thought patterns and teach relaxation and mindfulness techniques to manage anxiety symptoms effectively.