Individual counselling sessions use evidence-based treatment approaches uniquely tailored to each person's needs & story. Together we find an approach that begins where you are rather than a one-size-fits-all approach, as well as values the resources you already have in your life.

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Trauma Therapy

Narrative Therapy

Acceptance Commitment Therapy

Motivational Interviewing

Brief Solution Focused Therapy

15 minute free consultation

60 minutes individual therapy session

(Session Fee- $130)

Sliding scale available if not covered by any insurance